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PHYSIOTHERAPY FOR WRIST OVERUSE INJURIES - Physiophi

  Do you have pain in your wrist? Do you feel pain in the base of your thumb? Is there swelling near the base of your thumb? Do you experience pain with gripping or pinching? Are you a parent and noticing pain when lifting your newborn baby? You might be suffering with De Quervain’s tenosynovitis. De Quervain’s tenosynovitis occurs when the tendons at the back of the thumb become inflamed. This inflammatory process can cause pain and swelling of the base of the thumb. This blog will outline De Quervain’s tenosynovitis and effective strategies that can be used to manage symptoms. HOW DOES THE WRIST WORK? The anatomy of the wrist is quite complex, so for the sake of simplicity, we will focus on the aspect of the wrist that De Quervain’s affects. In the above picture, the tendons pass through a tendon sheath, and then attach to the base of the thumb. De Quervain’s tenosynovitis is inflammation of the tendons that pass under the tendon sheath. The tendon sheath can be thought of as a g...
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PHYSICAL THERAPY FOR KNEE PAIN

  The anterior cruciate ligament (ACL) is located in the knee joint and plays a big role in joint stability. The ACL’s main purpose is to prevent excessive forward translation and rotation of the tibia (the shin bone) under the femur (the thigh bone). Sports that involve pivoting, rapid changes of direction and kicking can cause the ACL to be injured. In the event of a torn or ruptured (think of a rope that snaps), the affected knee becomes unstable. This instability can cause the knee to give way and cause further damage to surrounding structures. This blog will outline the phases and pathways involved post ACL injury that will allow you to return back to normal function. This is by no means an exhaustive list, each program is individualized to suit your needs. If you require further assistance with post-operative rehabilitation, please book into our Jindalee or Darra clinics where our friendly physiotherapists will get you the rehab result you’re after. Not all ACL tears require ...
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HOW TO MANAGE/TREATACHILLES TENDINOPATHY WITH 3 EASY PHASES/STEPS?

  Achilles tendinopathy is a common overuse injury that occurs as a result of repetitive strain on the tendon. This article will demonstrate the mechanisms involved, common symptoms and what to look out for, risk factors but most importantly how you can treat this pain at home. Here at physiophi , our aim is to educate the patient to allow you to manage your pain. If however you still need more guidance we have physiotherapy clinics located in Jindalee and Darra who will accelerate your recovery. WHAT IS ACHLLES TENDONOPATHY? Accumulation of compressive forces on the tendon can lead to an abrupt injury of the complex. Over time this can cause further degradation of the tendon complex and ultimately lead to a rupture of the Achilles tendon. THE MECHANICS INVOLVED The Achilles tendon is the strongest tendon in our bodies, meaning it manages the highest tensile loads. It originates from both the gastrocnemius and soleus muscles (the upper and lower portions of the calf muscle) and att...
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Physiotherapy for Shoulder Pain

  Do you present with mild to severe shoulder stiffness? Do you have difficulty with grooming, dressing, overhead activities and washing due to shoulder pain? If so, you may be suffering from Frozen Shoulder. Our qualified Physiotherapists in our Brisbane clinics can help educate you on shoulder exercises at home to help with the pain or can help with treating this condition in clinic with a myriad of hands-on treatment techniques. The following will demonstrate what Frozen shoulder is, the presenting symptoms, management of Frozen Shoulder and how Physiophi can help. What is Frozen Shoulder? Also known as adhesive capsulitis (AC), Frozen Shoulder is a condition that can cause marked pain and stiffness in the shoulder. Inflammation in the glenohumeral (shoulder) capsule is the driving force for pain and stiffness into external rotation of the shoulder. Most frozen shoulders can make a complete or almost-complete recovery over a varied period of time. The time frame for a full recov...
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DO YOU SUFFER FROM HEADACHES?

  Do you experience pressure around your head and/or neck? Can it feel like a tight band around the head? Is your headache felt on both sides of your head or only one side? Is there a lot of stress in your life? If so, you may be suffering from tension-type headaches or tension headaches. The good news is this condition can be managed conservatively through education and physical therapy treatment techniques. This article will outline the mechanisms involved, common symptoms and what to look out for, risk factors and most importantly, how you can treat this pain at home. Here at Physiophi, our aim is to educate you, the patient, to enable you to manage your pain. If however you still need more guidance we have physiotherapy clinics in Jindalee and Darra to accelerate your recovery. Our physiotherapists Maysam and Gilbert have extensive experience in dealing with tension headaches and can help to restore your quality of life. Read More
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DO YOU SUFFER FROM HEADACHES?

  Do you experience pressure around your head and/or neck? Can it feel like a tight band around the head? Is your headache felt on both sides of your head or only one side? Is there a lot of stress in your life? If so, you may be suffering from tension-type headaches or tension headaches. The good news is this condition can be managed conservatively through education and physical therapy treatment techniques. This article will outline the mechanisms involved, common symptoms and what to look out for, risk factors and most importantly, how you can treat this pain at home. Here at Physiophi, our aim is to educate you, the patient, to enable you to manage your pain. If however you still need more guidance we have physiotherapy clinics located in Jindalee and Darra to accelerate your recovery. Our physiotherapists Maysam and Gilbert have extensive experience in dealing with tension headaches and can help to restore your quality of life. Read More
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Ulnar Nerve Entrapment

  What is causing my elbow pain? Do you present with a claw hand? Do you have pain, tingling and numbness in the forearm and hand? Has your grip strength reduced? If so, you may be presenting with Ulnar Nerve Entrapment. Our Physiotherapy specialists in Brisbane, our clinic is focused on individualized care and a hands-on approach to treatment. Not sure if this applies to you? We will be talking about Ulnar Nerve Entrapment, the common symptoms and how these can be managed. Ulnar Nerve Entrapment Ulnar nerve entrapment is a condition that stems from compression of the ulnar nerve. This can cause pain, tingling and numbness in the forearm and hand. Compression of the ulnar nerve occurs mainly at two sites: the elbow or the wrist and each site has different names to help identify the location of the compromise. At the elbow, ulnar nerve entrapment is commonly seen in the cubital tunnel, and therefore is referred to as Cubital Tunnel Syndrome. It is the second most common entrapment o...
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